What Water Does To Skin
Benefits of Hydration?
We’re told that drinking plenty of water is the key to young, plump skin and health, but is this really the case? While we’d like to think we’re getting our required amounts of water every day, we wonder if this will actually help our skin get a radiance or if we need to be doing more.
Here’s what drinking water really does for our skin
While everyone says drinking water is essential for overall health and doctors across the board advise more water and less caffeinated or sugar-packed drinks, there’s a lack of research actually proving water consumption impacts skin hydration or overall condition in people who are healthy. The fact is that when you drink water, it doesn’t automatically go to the skin. It hydrates cells once received into the bloodstream and cleaned by the kidneys. So at the cellular level, drinking water is great as it cleans the system and hydrates our bodies overall.”
Keep your skin moisturized
- Use a gentle cleanser as opposed to detergent.
- Avoid skincare products that contain alcohol.
- Use a humidifier and avoid dry air.
- Avoid prolonged, hot showers or washing dishes without gloves, restricting exposure to heavily chlorinated water.
- Apply a body cream after a bath or a hand cream after washing hands.
In terms of hydration, topical moisturizers can actually be much more effective than drinking water. Moisturizers include three types of ingredients that work together to help the skin. Substances such as white petrolatum, form a protective seal over the skin. Humectants, such as glycerin or Ronek acid, act as an absorbent to pull in hydration to the outer skin layers. Emollients, such as essential oils, smooth the rugged edges between cells in the outer layer. You do not have to spend a lot of money to get a high-quality moisturizer. We recommend a light, easy-to-spread moisturizers.
How Much Water Do You Actually Need to Drink to Be Suitably Hydrated?
We recommend 8 glasses a day as the standard know amount worldwide, no harm comes from a few more drops of water but dehydration is always around the corner if you don’t drink enough.
However, these numbers are referring to the overall fluid intake per day and include anything you ingest containing water, such as fruits and vegetables.
How to glow like a celebrity?
The celebrity’s profession is to look good. They have encompassed a healthy diet that incorporates a combination of lean protein, healthy fats, along with staying hydrated. A healthy diet and lifestyle are important in maintaining overall health as well as the appearance of the skin.
Water is great for us, absolutely. However, when it comes to skin looking supple and bright, things like good overall nutrition, exercise, limiting alcohol consumption, not smoking, getting a minimum of seven hours sleep per night, eliminating or at least significantly restricting processed foods and sugars, plus having a great skin care regimen are key factors. It also helps to have access to an esthetician and dermatologist who can treat any acne flare-up.
What More can you do to stay hydrated?
Avoiding processed foods and foods high in saturated fat. We also suggest getting a nice water bottle and make it a habit of bringing it with you everywhere you go.
I’d suggest bringing a water bottle to work and getting productive by adding fruits to it to make it more delicious. You can also add a shot glass of juice to your water bottle. You’ll get the flavour but much less sugar than if you just drank the juice. Munch on fruits and vegetables, a well-balanced diet full of antioxidants and omega-3 fatty acids help provide the necessary building blocks for healthy skin cell function. Do a monthly check.
Don’t put that glass down
Being dehydrated at all times affects the health of your heart, liver, pancreas and kidney. Your skin is an organ with cells made up primarily of water, when it’s deprived of water, it suffers, as does the rest of your bodily functions. But there’s more to it than that.
Your skin has a natural wall that maintains moisture, and if this barrier’s functions are interrupted, your skin may become dry and sensitive. When you underestimate hydration, your skin can’t perform at its healthiest, leading to rash ageing and dry, sensitive skin. Most of your skin’s moisture comes from the body, so if you’re taking sufficient water, then that healthy skin happily receives water from moisturizers and lotions. If you aren’t sufficiently hydrated, the advantage of skin care products is affected too.
Do we need to say more?
Another big advantage of drinking water is its ability to clean your system of toxins. This flush keeps your skin clean, pushing out bacteria and decreasing the risk of acne and other skin obstacles. If your skin is oily, then your pores will close up, eventually leading to acne breakouts. Drinking water balances the essential oils sitting on your face with moisture. Drinking the right amount of water every day might be the easiest way to cure your acne.