Wrinkles Causes, Treatment and Prevention
How to stop drawing the lines!
The general public usually associates wrinkles causes and laugh lines with ageing which is true but only to some extent. Wrinkles can happen from a number of reasons and factors apart from ageing. Other life habits and environment can take a toll on our physical appearance. That includes poor nutrition, lack of sleep, and chronic stress. It’s not just in our minds. Those wrinkles in the mirror could have more to do with our daily habits more than we think. Learn the bad habits that need to stop so that we can turn back the clock.
Not only is smoking damaging to your lungs but it can also deteriorate your skin. Smoking is known to be bad for us for a number of reasons but the skin is not common knowledge. Smoking is one of the biggest factors for wrinkles. Not only does the position of a cigarette in your mouth lead to lines, but the toxic material from the cigarette itself can age your skin. Nicotine in cigarettes forces the blood vessels in your skin to narrow. That leaves it more prone to wrinkling because vital nutrients cannot reach the epidermis.
Drinking Out of a Straw
Believe it or not but straws do more than damage the ocean and harm sea turtles. They can also cause unwanted lines around our mouth and lips. Drinking out of a straw involves muscle contraction around the mouth. If this is done consistently, the muscles will become stronger and wrinkles will become deeper and more obvious.
You know that sandy and ashy feeling you get after walking out the shower on a dry cold winter day. Dry skin is uncomfortable and can add years onto your life. Skin that is extremely dry is also more prone to wrinkles. A dry environment can result in the skin losing some of its elasticity and succumbing to wrinkles.
We all know someone who really needs to wear their glasses but decides it doesn’t suit them, you can go ahead and let them know that squinting isn’t just uncomfortable but causes crow lines around the eyes as well. Squinting and other expressions cause facial muscles to contract. The more the muscles are contracting, the stronger they become, These muscle movements cause skin cells to be squeezed and wrinkles to come to life. Redundant squinting will, therefore, lead to profound wrinkles and loss of skin elasticity.
Something we all have in common, stress is a human trait of the 21st century. At work, home or even down the street, there always seems to be something happening that releases our stress hormones. A busy work schedule or personal mishaps not only takes a toll on your mental and emotional health, but it can also affect your physical health too. Stress increases cortisol levels reducing the skin’s ability to absorb moisture. Additionally an increase in blood sugar damages the collagen and elastin fibres in the skin. These are essential to support structures that keep skin from sagging and developing wrinkles. Try to find ways to de-stress, whether that’s going for walks after dinner, hanging out with friends, or seeing a therapist.
Lack of Sleep
You know getting enough sleep is essential to help you feel your best, lose weight, keep you rejuvenated and alert. But did you know it can also support your skin stay smooth. Lack of sleep causes your skin to wrinkle because the pH of the skin is altered by not sleeping enough and that the skin cell’s ability to remain hydrated is disrupted. Additionally, it’s during sleep that toxic materials are cleansed from the body. Be sure to get the recommended 6-8 hours a night for maximum health benefits and beauty.
Sugar is called white poison for a reason, it causes significant weight gain, high blood sugar and addiction to some foods. But there’s another reason to put down the sweets and the soda, it shockingly ages your skin. Eating excessive amounts of sugar will surely lead to premature ageing. After the sugar is absorbed it goes through a process called glycation, which involves binding to different proteins in our bodies. Unluckily, these proteins include collagen and elastin. By joining these building blocks of the skin, sugar decreases collagen and elastin and will lead to an appearance of fine lines and wrinkles. Glycation also produces toxic outcomes that further cause premature ageing.
The sun is humankind’s most delightful scenery, not only lighting up the world around us, but also providing the important vitamin D that helps activate calcium in our bodies. However, it should come as no shock that the biggest cause for wrinkles is exposure to the sun. Both UVA rays, which enter the skin’s deepest layers, and UVB rays, which cause sunburn, can lead to early ageing and wrinkles. Not only does avoiding the sun shield you from skin cancer and other unfortunate illnesses, but it will also keep you looking young and fresh.
The most common kind of skin wrinkling is from continuous sun damage, Sun damage results in lack of collagen and elastin producing wrinkles in the skin. To shield your skin, be sure to wear sunblock or sunscreen before heading out. When going out in the sun, especially if you’ll be exposed to water, be sure to reapply your sun protection cream often and load up on these foods that prevent sunburn like olive oil, avocado and strawberries.
You may not think much about the conditions that you live in, but it can play a significant impact on those deep wrinkles and fine lines. Pollution is another environmental agent contributing to free radical damage. Pollution damages your skin’s barrier function by cutting down collagen and the lipids contained within it. Additionally, pollution can cause sensitivity, rashes and breakouts, especially peaks in pollution. Dirt bits can grow on the skin’s surface which can close pores when they mix with your skin cells and oils.
So next time you are about to pick up a smoke or drink from a straw, think twice on how this affects you and the environment you live in. If you need professional advice from recognized and certified aesthetic doctor do not hesitate to contact us.